nagle + czuje sie ociezaly, leniwy i spiacy.
00:20 Hrs. Budzi mnie siusiu + kapsulka 200 mg magnezu.
04:02 Hrs. Budzi mnie siusiu.
05:00 Hrs. Budzik zrywa mnie na rowne nogi. Na dworze 14-stopniowo. Temp. w kuchni 20C.
05:09 Hrs. Mierze stezenie cukru we krwi na czczo. 7.6 mmol/L = 136 mg/dL.
05:16 Hrs. 1-sza szklanka wody z 1/2 cytryny + tabletka 560 mg magnezu Bisglycinate.
05:18 Hrs. Lektura tronowa. "Maclean's".
Markos Kounalakis, a visiting fellow at the Hoover Institution, argues that the U.S. should designate Russia as a state sponsor of terrorism. He says it would politically isolate Putin, but he doesn't think it's likely to happen. And according to Pifer, any pressure the West applies on Putin should also leave him with the opportunity to change course. Designating Russia as a sponsor of terrorism, or even sanctioning Putin as an individual, may leave Putin feeling cornered.
It is unlikely that Putin will feel any push to change from the broader Russian population. Among most Russians, the accepted narrative is that Putin has stood up to Russia's enemies and won, reclaiming Crimea from the fascists who had taken power in Kyiv, and now defying NATO and Europe on Russia's Ukrainian doorstep. "It boosts his popularity, because he's giving the evil terrorist Ukrainians a hard time," says Giles, speaking of the dispute between Ukraine and Russia over who is responsible for the attack on MH17.
"By all apperances, Putin's popularity seems to be sky-high," adds Pifer. "A lot of this is because Russian public opinion is shaped by Russian media." Most Russian media, especially television, are controlled by the state or by individuals close to Rusia's leadership (Michael Petrou, "Just try to stop him", MACLEAN'S MAGAZINE, August 11, 2014).
05:48 Hrs. Wskakuje na wage APSCO. 78 kg.
05:55 Hrs. (2) szklanka zielonej herbaty + 2 daktyle.
05:58 Hrs. Badam cisnienie krwi 6 razy + wyciagam srednia.
1) 140/83 + puls 59.
2) 128/80 + puls 61.
3) 137/83 + puls 55.
4) 130/79 + puls 62.
5) 131/77 + puls 60.
6) 132/78 + puls 60.
Srednia: 133/80 + puls 59. Kategoria: Wysokie prawidlowe.
06:08 Hrs. Jem kawalek chalwy + kawalek makowca + kapsulka 650 mg Muscadine Grape Seed + kapsulka 1200 mg Calcium + zelatynka 10,000 IU witaminy A + tabletka 100 mcg Selenium + zelatynka 50 mg koenzymu Co-Q10 + kapsulka 600 mcg CHROMIUM PICOLINATE + zelatynka 400 IU witaminy E + tabletka 1000 mcg witaminy B12 + kapsulka 500 mg Curcumin.
06:30 Hrs. Biore lyzke stolowa oleju z konopi + gozdzik do zucia.
06:35 Hrs. Wyjmuje ze skrzynki na listy "National Post" z "Bishops signal "seismic' shift on family issues. Homosecuality, Marriage, Contraception" na okladce + 195 krokow do samochodu + odpalam maszyne + mokro i wilgotno.
06:39 Hrs. Czestuje sie 2 gazetami ze skrzynek na chodniku. "Metro" "Human tests underway on Ebola vaccine" na okladce + "24hrs" z "Advance polls open today" na okladce.
07:46 Hrs. Siusiu + kapsulka 250 mg magnezu.
08:12 Hrs. Ssanie w zoladku z glodu + 3-cia szklanka wody + czestuje sie czekoladka Xocai POWER.
09:10 Hrs. Siusiu + kapsulka 250 mg magnezu + banan.
10:05 Hrs. Jem jablko z pestkami.
10:18 Hrs. Siusiu + kapsulka 250 mg magnezu.
10:58 Hrs. Siusiu + kapsulka 250 mg magnezu.
11:42 Hrs. 4-ta szklanka wody + kapsulka multiwitaminy Progressive + zelatynka 50 mg koenzymu Co-Q10 + zelatynka 500 mg oleju z kryla + gozdzik do zucia.
13:18 Hrs. Siusiu + kapsulka 250 mg magnezu + 5-ta szklanka wody.
15:00 Hrs. Jem paczuske sezamek.
15:26 Hrs. Siusiu.
16:30 Hrs. W domu. Na dworze 22-stopniowo. Temp. w kuchni 20C.
16:46 Hrs. Siusiu + kapsulka 150 mg magnezu + czestuje sie czekoladka Xocai POWER + 6-ta szklanka wody z 1/2 cytryny.
17:45 Hrs. 7-ma szklanka wody.
19:30 Hrs. Siusiu + kapsulka 150 mg magnezu + tabletka 560 mg magnezu Bisglycinate + 2 zabki czosnku.
20:00 Hrs. 8-ma szklanka wody + kapsulka 150 mg Milk Thistle + zelatynka 50 mg koenzymu Co-Q10 + kapsulka 500 mg Curcumin + kapsulka 650 mg Muscadine Grape Seed + kapsulka 600 mg witaminy C Ester-C SUPREME + kapsulka 100 mg witaminy B6 + kapsulka 100 mcg witaminy K2 + zelatynka 5,000 IU witaminy D-3.
21:02 Hrs. (9) szkalanka ziola SKRZYP + tabletka Raphacholin C + lyzeczka maselka kokosowego + maselko kokosowe na twarz.
21:15 Hrs. Jem 3 kiwi.
21:30 Hrs. (10) szklanka chinskiej herbatki imbirowej + lyzeczka cynamonu + robie sobie 3 kanapki do pracy na jutro.
21:35 Hrs. Badam cisnienie krwi 6 razy + wyciagam srednia.
1) 123/70 + puls 68.
2) 121/68 + puls 66.
3) 116/68 + puls 64.
4) 122/67 + puls 64.
5) 116/66 + puls 64.
6) 124/65 + puls 64.
Srednia: 120/67 + puls 65. Kategoria: Optymalne.
21:51 Hrs. Siusiu + kapsulka 200 mg magnezu.
23:49 Hrs. Budzi mnie siusiu.
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