Czosnek +

miod + imbir to wspaniala kombinacja antycholesterolowa. Zrobilem juz ja czescia diety codziennej. Dalej mam podwyzszony cukier we krwi i cisnienie krwi. To moglbym zniwelowac cwiczeniami fizycznymi, na ktore brakuje mi czasu. Dlatego bede probowal dieta. Wiecej ziol i olejow.

Germany is entering a new era. For seven decades it has not been a military power. For seven decades it has allied with and trusted the United States to defend it. But the Americans abandoned Eastern Europe, abandoned red lines in Syria and abandoned Ukraine. So for Berlin, trusting anyone besides a European army commanded from Berlin is no longer an option.
Thus, as Russia rises in power, Germany is looking to its own defenses, building a credible military force from the fractured armies of Europe. Before long Germany will lead a world-class military quite independent from American interests.
Germany will be able to act independently of the United States in a way that has not been possible over the past 70 years. We are witnessing the birth of a new world power ("Building a Euroarmy before your eyes", THE PHILADELPHIA TRUMPET, October 2014).

02:46 Hrs. Budzi mnie siusiu.

05:00 Hrs. Budzik zrywa mnie na rowne nogi. Na dworze 9-stopniowo. Temp. w kuchni 18C.

05:09 Hrs. Mierze stezenie cukru we krwi na czczo. 7.5 mmol/L = 135 mg/dL.

05:13 Hrs. Badam cisnienie krwi 6 razy + wyciagam srednia.

1) 134/80 + puls 72.
2) 133/78 + puls 65.
3) 128/81 + puls 66.
4) 132/84 + puls 66.
5) 142/86 + puls 66.
6) 134/81 + puls 63.
Srednia: 133/81 + puls 66. Kategoria: Wysokie prawidlowe.

05:25 Hrs. 1-sza szklanka wody z lyzeczka 500 mg magnezu MAGNESIUM GLYCINATE.

05:28 Hrs. Lektura tronwa. "wSIECI".