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Bog jest ze mna. Na swoj urlop dostalem wiosenna pogode. Dzis po szpitalu przeszedlem sie swoimi starymi rewirami w centrum Toronto. Skwer Dundas/Yonge + Toronto Easton Centre, a w nim ksiegarnie www.INDIGO.ca w ktorej kupilem 6 ksiazek i trudno bylo mi opuscic to magiczne miejsce. Pozniej szedlem z obciazeniem ksiazek w plecaku wzdloz ulicy Yonge do mojego ulubionego sklepu THC (Toronto Hemp Company) gdzie kupilem ksiazke + najnowszy magazyn "High Times" z "Jamaica lights up. Legal pot in paradise" na okladce.
Wrocilem zmeczony + zjadlem obiad + poszedlem wczesniej do lozka.
01:25 Hrs. Budzi mnie siusiu (slomkowe).
03:24 Hrs. Budzi mnie siusiu (prawie przezroczyste + lekko puszyste).
06:10 Hrs. Budzi mnie siusiu (jasno-slomkowe + puszyste).
08:20 Hrs. Budzi mnie siusiu (slomkowe + puszyste) + wstaje. Na dworze zachmurzenie duze. 6-stopniowo. Temp. w kuchni 22C. + zrywam kartke z kalendarza: "Powiadano o Rzymianach, iz rozkazywali narodom, ale sluchali zon" - MONTESKIUSZ.
08:28 Hrs. Mierze stezenie cukru we krwi. 7.3 mmol/L = 131 mg/dL.
08:35 Hrs. Lektura tronowa. "The Economist".
From a wider perspective, Mr Putin's strategy is paying dividends. His overarching reason for sending bombers to Syria, so soon after annexing Crimea and stirring up a separatist war in east Ukraine, is to force the West to take Russia seriously as a great power. In both cases the Kremlin portrays its action merely as a response to the provocative behaviour of America and its allies. In Mr Putin's mind the revolution in Kiev in February 2014 was the result of a Western plot to claw Ukraine away from Russia. Similarly, the war in Syria was fomented by the West with the aim of dislodging Mr Assad. It is now getting its comeuppance, he believes.
The flow of refugees into Europe, increased by Russian air strikes, is another bonus. Mr Putin has for several years been giving material support to populist and nativist parties in Europe that oppose the EU. They have been boosted by the union's floundering response to the migrant crisis.
A weakened EU, Mr Putin calculates, should make it easer to keep the likes of Ukraine, Georgia and Belarus within Russia's sphere of influence.
Not least, the Syrian campaign is helping to maintain Mr Putin's approval ratings at home, which remain steady at more than 80% despite a painful recession in Russia, caused by cheap oil, Western sanctions and Mr Putin's own misgovernment. Russian television depicts the war as an action blockbuster to cheering viewers. After Russian bombs hit hospitals in Aleppo, it shifted the blame onto America by showing footage of US Air Force A-10S allegedly operating in the skies over the city. America's weary denial only confirmed its guilt. According to the Levada Centre, a pollster, nearly 60% Russians support the war in Syria ("Wladimir Putin's war in Syria. Why would he stop now?", THE ECONOMIST, February 20th 2016).
09:45 Hrs. Wskakuje na wage APSCO. 74 kg + arytmia + lekko opuchniete stopy u nog.
09:55 Hrs. 1-sza szklanka wody www.NALECZOWIANKA.pl + sok z cytryny + tabletka na serce 5 mg SANDOZ-BISOPROLOL FUMARATE + podnosze z werandy "National Post" z "How an experimental cancer treatment using mice could save former mayor Rob Ford" na okladce.
10:00 Hrs. Pije szklanke herbaty owocowej ZURAWINA + kromka chleba orkiszowego posmarowana maselkiem z orzechow cashews + 2 kapsulki 150 mg (300 mg) Magnesium Citrate + kapsulka 99 mg Potassium Citrate + kapsulka 550 mg MILK THISTLE COMPLEX + kapsulka 200 mg koenzymu Co-Q10 + 5 zelatynek 1000 IU (5000 IU) witaminy D3 + zelatynka 1200 mg oleju z ryb OMEGA-3 + 3 tabletki 1000 mg (3000 mg) witaminy C + kapsulka 500 mg czosnku.
10:19 Hrs. Biore lyzke stolowa oleju konopnego + gozdzik do zucia + zestaw medyczny do plecaka + 2 daktyle.
10:26 Hrs. Wychodze + slonce wyglada zza chmur + cieplo + spiew ptakow. Wiosna. Petro-Canada na rogu bierze za litr paliwa $0.90.9.
10:31 Hrs. Kupuje 10 zetonow na komunikacje miejska ($29) + bilet + wchodze do wagonika metro + siadam. Pelen + czytam wczesniej wzieta gazete "24 Hours Toronto" z "Melting Hearts. Royal vacay photos: Wee-style skiing and romance!" na okladce.
10:50 Hrs. Wychodze ze metra + zauwazam, ze zapomnialem baterii do aparatu fotograficznego. Nabijala sie przez noc. Szkoda, fajny dzien, ale fotek nie bedzie.
10:56 Hrs. Biore numerek (#32) w Blood Collection Lab. Na ekranie wyswietlony numer 22.
11:13 Hrs. Pobrano 3 fiolki krwi + jade winda na 4 pietro.
11:33 Hrs. Wypelniam DART + siadam w poczekalni + czestuje sie biuletynem "Gastro Intestinal Newletter" z "Katy's Story" na okladce.
12:13 Hrs. Waze sie w ubraniu. 79.65 kg.
13:18 Hrs. Siusiu w szpitalu (slomkowe + puszyste).
13:33 Hrs. Wychodze ze szpitala.
13:42 Hrs. Jem granola bar + czestuje sie ze skrzynki na chodniku gazeta "Toronto Metro" z "SmartTrack's derailment. Mayor's vows unrecognizable in new plans" na okladce.
13:59 Hrs. Jestem na skwerze Yonge/Dundas + wchodze do Toronto Eaton Centre i do ksiegarni www.Indigo.ca.
15:25 Hrs. Wychodze z ksiegarni z 6 ksiazkami ($101.72).
1. Anne McIntyre, "Healing Drinks. 100 healthy recipes. Delicious recipes for body and mind", BOUNTY BOOKS, London 2016.
2. Damien Lewis, "Churchill's Secret Warriors. The explosive true story of the Special Forces desperadoes of WWII", QUERCUS, London 2014.
3. Louise Hay, Ahlea Khadro, Heather Dane, "Loving yourself to great health. Thoughts & food - the ultimate diet", HAY HOUSE, INC., Carlsbad, California 2014.
4. Roy Gillett, "The Secret Language of Astrology. The illustrated key to unlocking the secrets of the stars", WATKINS, London 2015.
5. Frederick Vettese, "The Essential Retirement Guide. A Contrarian's Perspective", WILEY, Hoboken, New Jersey 2016.
6. David Casarett, M.D., "Stoned. A doctor's case for medical marijuana", CURRENT, New York 2015.
15:35 Hrs. Z obciazeniem ksiazkami w plecaku ide wzdloz ulicy Yonge.
16:07 Hrs. W H & H Health Food Centre kupuje buteleczke Selenium ($12.19) + czestuje sie 2 darmowymi magazynami. "Healthy Directions" z "Herbals for cold and flu" na okladce + "NDivine Your Naturopathic & Aesthetic Magazine" z "Light Therapy for age spots, acne, rosacea and fine wrinkles" na okladce.
16:42 Hrs. Zakupy w sklepie THC (Toronto Hemp Company). $25.95. Ksiazka Mickey Martin pt. "Medical Marijuana 101" + najnowszy z kwietnia magazyn "High Times" z "The secret history of ganja" na okladce.
16:50 Hrs. W wagoniku metra. Pelen + stoje.
17:11 Hrs. W domu. Na dworze 10-stopniowo + zachmurzenie duze. Temp. w kuchni 21C.
17:16 Hrs. Siusiu (zoltawe + puszyste) + 2-ga szklanka wody www.NALECZOWIANKA.pl.
17:43 Hrs. 3-cia szklanka wody www.NALECZOWIANKA.pl.
18:23 Hrs. Jem kawalek indyka + kluski + salata + ogorek kiszony + 2 zabki czosnku.
18:58 Hrs. 2-ga lektura tronowa. "The Economist".
Simon Sebag Montefiore's story starts with the miserable, melancholic Michael, dragged to the smouldering ruins of the Kremlin by feuding boyars who were desperate for unity in face of defeat by mighty Poland. It features the greats: Peter, manically debauched, and Catherine, the "regicidal, uxoricidal German usurper"; and also dismal failures such as Alexander III, who ruled Russia as "curmudgeonly landowner". It concludes with the pathetic Nicholas II, the last tsar, deposed and hurriedly murdered alongside his wife and children by the Bolsheviks in 1918. His ill-starred reign was redeemed only by the "grace, patience, humour and dignity" which the doomed royal family showed in their captivity ("The Romanov dynasty. Long they ruled. A cruel story of hereditary power", THE ECONOMIST, February 20th 2016).
19:10 Hrs. Pije szklanke herbaty ziolowej POKRZYWA + kapsulka 550 MILK THISTLE COMPLEX + tabletka multiwitaminy Centrum 50+ + 2 kapsulki 150 mg (300 mg) Magnesium Citrate + kapsulka 200 mg koenzymu Co-Q10.
20:42 Hrs. 3-cia szklanka wody www.NALECZOWIANKA.pl + kapsulka witaminy B-Complex + tabletka 5000 mcg witaminy B-12 + tabletka 250 mg witaminy B6 + kapsulka COMPLETE PROBIOTIC.
20:55 Hrs. 4-ta szklanka wody www.NALECZOWIANKA.pl + lyzka cynamonu.
21:03 Hrs. Siusiu (zolte + puszyste).
21:05 Hrs. 5-ta szklanka wody.
23:49 Hrs. Budzi mnie siusiu (zolte + puszyste).
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