Dwa

razy bylem z Isabel w Fatimie. Raz w dzisiejsze swieto NMP Fatimskiej (Our Lady of Fatima). Co za wspomnienia. Co za przezycia. Figurka Matki Boskiej ma w zlotej koronie kule, ktora KGB wpakowalo papiezowi sw. Janowi Pawlowi II Wielkiemu na placu sw. Piotra w Watykanie 1981 roku. Przezyl, bo Matka Boska Fatimska go uratowala. W mojej biblioteczce na polce z ksiazkami stoi mala figurka NMP Fatimskiej, ktora z Isabel przywiezlismy z Portugalii na pamiatke.

Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one feels thirsty, or forging weapons after the war has already begun.
- Huangdi Neijing, 2ND CENTURY BC

Zaczalem studiowac David Perlmuttera BRAINCHANGE. Program ciekawy i pomalu bede go wprowadzal w zycie. Na razie poznaje idee zawarte w jego ksiazce "Grain Brain".

In Grain Brain, nenowned neurologist David Perlmutter, MD, exposes a finding that's been buried in medical literature for far too long: carbs can destroy your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially those containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions - without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With ablend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality (David Perlmutter, MD, "Grain Brain"LITTLE, BROWN AND COMPANY, New York 2013).

Wracajac do domu z pracy napotkalem na rodzine gesi kanadyjskich. Kurczaczki wylegiwali sie w sloncu. Rodzice bacznie chronili i oslaniali kurczaczki przed niebezpieczenstwem + fotki.

04:00 Hrs. Budzik zrywa mnie na rowne nogi. Na dworze 13-stopniowo. Temp. w kuchni 21C.

04:10 Hrs. Mierze stezenie cukru we krwi na czczo 6.2 mmol/L = 111. mg/dL.
06:31 Hrs. Wyjmuje ze skrzynki na listy "National Post" z "Putin's move. Donetsk separatists invite Russia to annex region" na okladce + odpalam maszyne. Mokro + pada deszcz.

06:37 Hrs. "Nie wiem jak mam znalezc cie" - unosi sie w Radio 7 na fali 1320 AM gdy czestuje sie 2 gazetami ze skrzynek na chodniku. "24hrs" z "Wynne blasts Hudak's 'pink slip' plan. Premiere Kathleen Wynne says PC Leader Tim Hudak's plan to cut the public payroll by 100,000 positions would "destroy the social fabric" of Ontario" na okladce + "Metro" z "Many bearded out by drag queen win. Eurovision finale divides a continent" na okladce + fotka zwyciezcy festiwalu Eurovision Conchity Wurst z Austrii piosenka "Rise Like a Phoenix"

Conchita Wurst

18:08 Hrs. Siusiu + kapsulka 250 mg magnezu.