Dalej

czuje sie wyjatkowo dobrze. Studiuje dr. Elie Kleina i probuje dzialac wedlug jego wskazowek. Podnioslem dawke koenzymu Co-Q10 do 400 mg dziennie. Takze podnioslem dawke potasu. Natomiast zmniejszylem dawke dzienna magnezu. Organizm jest przedowkowany magnezem. A bralem dawki nieraz kilkutysiecznomiligramowe dziennie. Znakiem przedawkowania organizmu magnezem jest luzny stolec.

Moderately low levels of potassium may be associated with high blood pressure and increased risk for CVD, especially stroke. Severe deficiency, as with magnesium, is associated with greater risk of arrhythmia (irregular heart rate). Because of the role of potassium in sugar uptake by the cells, its deficiency may also contribute to diabetes (Elie Klein, ND, "Read this if you have a heart").

Global military spending is projected to hit at least US$1.547 trillion in 2014, according to the IHS Jane's Annual Defence Budgets Review, up from US$1.538 trillion last year, when four of the five fastest-growing markets were in the Middle East and Russia overtook the United Kingdom to become the third-largest military spender behind the United States and China. Uncle Sam, of course, still leads the world by a long shot when it comes to actual dollars spent on defence. IHS says Washington spent US$582 billion on defence last year, about US$375 billion more than China (US$139 billion) and Russia (US$69 billion) combined.
Military spending as a percentage of GDP paints a different picture. According to the World Bank, which excludes civil defence spending and expenditures for previous military activities (such as veteran benefits, demobilization, conversion and destruction of weapons), the U.S. spent 3.8% of its GDP on defence last year, down from 4.2% in 2012. That's less than Russia (4.2%), not mention Yemen (3.9%) (Thomas Watson, "War machine. Defence budgets are growing after a few years of decline, as threats in Europe and the Middle East force countries to meet the demand for more gear", FINANCIAL POST MAGAZINE, November 2014).

02:47 Hrs. Budzi mnie siusiu.

05:00 Hrs. Budzik zrywa mnie na rowne nogi. Na dworze 1-stopniowo. Temp. w kuchni 23C.

05:12 Hrs. Glod + czestuje sie czekoladka Xocai POWER + 1-sza szklanka wody z lyzeczka 500 mg magnezu w proszku MAGNESIUM GLYCINATE + kapsulka 250 mg Potassium + kapsulka 100 mg witaminy B6.

05:21 Hrs. Badam cisnienie krwi 6 razy + wyciagam srednia.

1) 146/87 + puls 65.
2) 137/86 + puls 62.
3) 132/81 + puls 61.
4) 136/81 + puls 62.
5) 131/79 + puls 59.
6) 132/81 + puls 61.
Srednia: 135/82 + puls 61. Kategoria: Wysokie prawidlowe.

05:25 Hrs. Lektura tronowa. "Glos Polski".

05:55 Hrs. Wskakuje na wage APSCO. 76 kg. + gole sie + maselko Shea na twarz.

06:34 Hrs. Wyjmuje ze skrzynki na listy "National Post" z "Netanyahu decries 'coup,' fires ministers" na okladce + pojemniki ze smieciami na chodnik + 93 kroki do samochodu + odpalam maszyne.

06:37 Hrs. "Hej, po co ten placz, hej, kobieto, po co ten placz?" - unosi sie w Radio 7 na fali 1320 AM gdy czestuje sie ze skrzynek na chodniku 2 gazetami. "Metro" z "Tory lets his true face show" na okladce + "24hrs" z "Tory, council thank Ford. Mayor John Tory wished his predecessor Rob Ford a 'complete and speedy recovery' as he and council thanked Ford for his continued public service" na okladce.